Here’s an alternative version of your article:
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### Glutes + Hip Mobility Class
I have another mobility session lined up for you! If you didn’t catch the previous one centered around shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while interspersing some glute strengthening exercises.
If you appreciate this kind of movement and want more options, think about [supporting me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive access to extra mobility sessions and a monthly workout calendar. Membership costs only $9.99/month, and there’s no obligation for the long term.
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### What You Can Anticipate
In this session, we’ll transition smoothly from one hip mobility routine to another, keeping the motion fluid throughout. Toward the end, we’ll take things down a notch with a few static stretches. If you’re utilizing this class as a warm-up for a more extensive strength training routine, feel free to omit the static holds at the end.
Engaging in mobility work is vital for sustaining a body that functions efficiently and remains injury-free. Moreover, as your mobility enhances, you may observe improved performance in your other exercises.
Let’s get started!
xo,
Nicole
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