Here’s a rephrased version of your article:
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### Glute and Hip Mobility Class
I’m thrilled to present another mobility session for you! If you didn’t catch the previous class, which centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus is on enhancing hip mobility while also strengthening the glutes as we progress.
If you enjoy this workout style, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, not only will you access extra classes, but you’ll also receive a monthly workout calendar. It’s just $9.99 a month, with no obligation for a long-term commitment!
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### What to Anticipate
During this class, we’ll transition fluidly from one hip mobility exercise to another, ensuring continuous movement throughout. Towards the conclusion, we’ll take a moment to slow down with some static stretches. If you’re using this session as an extended warm-up or the beginning of a more intense strength workout, feel free to skip the static holds at the end.
Mobility training is an essential aspect of ensuring a body that functions well and remains injury-free. Additionally, as your mobility enhances, you’ll probably experience improved performance in your other exercises as well.
Let’s start moving and take care of those hips!
xo,
Nicole
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