Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I’m thrilled to present another mobility session to you! If you happened to miss the last class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will turn to hip mobility while simultaneously fortifying the glutes.
If you find this type of motion-oriented practice appealing, you can explore even more mobility sessions by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to extra classes and receive a monthly workout schedule. Membership costs $9.99/month with no ongoing obligation.
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### What to Anticipate
In this class, we’ll transition fluidly from one hip mobility routine to another, ensuring that the movement remains continuous. Near the conclusion, we’ll add in a few static stretches to finish off. If you’re utilizing this class as part of a warm-up for a more extended strength workout, you can skip the static holds at the conclusion.
Mobility practices are vital for sustaining a body that functions optimally and remains free from injuries. Moreover, as you enhance your mobility, you’re likely to experience improved performance in your other fitness routines as well.
Let’s get started!
xo,
Nicole
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