Here’s a rephrased version of your content:
—
### Glutes + Hip Mobility Session
I have another mobility session ready for you! If you didn’t catch the earlier one that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while also working on glute strength.
If you enjoy this kind of session, think about unlocking even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member on Patreon, you’ll gain access to more classes and receive a monthly workout calendar. Membership only costs $9.99/month, and there’s no long-term obligation involved.
—
### What to Anticipate
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring the movement is fluid throughout. Towards the end, we’ll include a few static stretches to complete the class. If you’re utilizing this session as an extended warm-up or the beginning of a more comprehensive strength workout, you can choose to skip the static holds at the end.
Engaging in mobility work is crucial for keeping your body functioning efficiently and avoiding injuries. Additionally, as you enhance your mobility, you might find improvements in your performance in other workouts as well.
Let’s get started!
xo,
Nicole
—