Here’s a rephrased version of your content:
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### Glutes + Hip Mobility Session
I’m thrilled to present another mobility session for you! If you missed the last class dedicated to shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also focusing on glute strength.
If you enjoy this kind of movement, think about accessing even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes and receive a monthly workout calendar. It’s only $9.99/month, with no long-term commitment necessary.
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### What to Anticipate
In this session, we will transition smoothly from one hip mobility flow to another, maintaining a continuous movement throughout. Towards the conclusion, we will slow it down with a few static stretches. If you’re utilizing this session as an extended warm-up or the beginning of a more intense strength workout, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that moves effectively and remains free from injuries. Additionally, as your mobility improves, you are likely to see better performance in your other workouts.
Let’s get started!
xo,
Nicole
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