Here’s a rephrased version of your article:
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### Hip Mobility and Glutes Class
I have another mobility session ready for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also enhancing glute strength.
If you appreciate this type of movement-centric training, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive extra classes in addition to a monthly workout calendar. The membership fee is only $9.99 per month, with no long-term obligation necessary.
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### Hip Mobility + Glutes Class
In this session, we’ll flow smoothly from one hip mobility sequence to another, ensuring continuous movement throughout. As we near the end, we’ll shift into some static stretches. If you’re using this class as a warm-up for a more extended strength workout, I suggest skipping the static holds at the conclusion to keep your body primed for dynamic movements.
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Engaging in mobility exercises is crucial for maintaining your body’s optimal function and minimizing injury risk. Moreover, as your mobility improves, you may observe better performance in your other workouts.
Let’s get started!
xo,
Nicole
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This version maintains the original content while enhancing the flow and refining the tone for better clarity and engagement.