Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I’m excited to present another mobility class for you! If you weren’t able to catch the previous session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while also incorporating glute strengthening exercises.
If you appreciate this kind of movement-centric work, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member, you’ll not only gain access to extra classes but also enjoy a monthly workout calendar. The membership costs only $9.99/month, and there’s no requirement for a long-term commitment.
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### What to Anticipate
In this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring a continuous flow of movement. As we approach the end, we’ll take a moment to slow down with some static stretches. If you’re incorporating this class as an extended warm-up or as the start of a more extensive strength session, you can opt to skip the static holds at the conclusion.
Mobility work is crucial for maintaining your body’s optimal function and minimizing injury risk. Additionally, as your mobility improves, you may observe better performance in your other workout sessions.
Take care and have fun!
xo,
Nicole
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