Here’s an alternative version of your article:
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### Glutes + Hip Mobility Class
I’m excited to bring you another mobility class! If you didn’t catch the last one that was centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be centering our attention on hip mobility while also strengthening the glutes.
If you appreciate this kind of movement practice, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to an array of additional classes along with a monthly workout calendar. Membership is priced at just $9.99/month, with no long-term obligation needed.
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### What to Anticipate in the Glutes + Hip Mobility Class
During this class, we’ll transition smoothly from one hip mobility routine to another, maintaining a fluid movement throughout. Near the conclusion, we’ll take it down a notch with some static stretches. If you’re utilizing this class as an extended warm-up or initiating a longer strength session, feel free to bypass the static holds at the end.
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### The Importance of Mobility Work
Integrating mobility work into your regimen is vital for upholding a body that functions efficiently and remains injury-free. Furthermore, as your mobility improves, you’ll probably observe better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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