Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you weren’t able to attend the last class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also integrating glute strengthening exercises.
For those who appreciate this style of movement work, more mobility classes are available by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll gain access to additional classes and receive a monthly workout calendar. Membership costs only $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Anticipate: Hip Mobility + Glutes Class
During this class, we’ll transition fluidly from one hip mobility routine to another, ensuring a continuous flow of movement. Towards the conclusion, we’ll take it down a notch with several static stretches. If you’re utilizing this class as an extended warm-up or as the kickoff for a more extensive strength session, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for sustaining an efficiently functioning body and avoiding injuries. Additionally, as your mobility improves, you may find your performance in other workouts significantly enhanced.
Let’s move together!
xo,
Nicole
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