Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I’m here again with another mobility session for you! If you happened to miss the last class concentrating on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on hip mobility while also incorporating some glute strengthening exercises.
If you appreciate this kind of movement training, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Being a Patreon member will not only grant you access to additional classes but also provide you with a monthly workout calendar. The membership fee is just $9.99 per month, and there’s no obligation for a long-term commitment!
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### What to Anticipate in the Hip Mobility + Glutes Class
During this class, we’ll transition effortlessly from one hip mobility routine to another, maintaining continuous movement all the while. As we approach the end, we’ll take it down a notch with some static stretches. If you’re using this session as a warm-up for a more extended strength workout, you’re welcome to skip the static holds at the end to keep your body ready for movement.
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### Importance of Mobility
Engaging in mobility work is crucial for keeping a body that functions efficiently, performs optimally, and remains injury-free. As you invest time in enhancing your mobility, you’ll also see improved performance in your other workouts—it’s a win-win!
Let’s get started!
xo,
Nicole
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