Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I’ve prepared another mobility class for you! If you didn’t catch the last one that centered on shoulder mobility, make sure to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility, with glute strengthening integrated throughout.
If you appreciate this style of movement and are interested in more, feel free to [join me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll have access to extra mobility classes and a monthly workout calendar. It’s only $9.99/month, with no obligation for a long-term commitment.
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### What to Anticipate in This Class
In this session, we’ll transition fluidly from one hip mobility sequence to the next, keeping the motion consistent throughout. Near the conclusion of the class, we’ll decelerate with a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength session, you can skip the static holds at the end if you wish.
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### Importance of Mobility
Adding mobility exercises into your regimen is crucial for sustaining a body that operates effectively and remains free from injuries. Additionally, as you enhance your mobility, you may likely observe improved performance in your other workouts. It’s a beneficial situation for everyone!
Let’s get started and give those hips and glutes the attention they require.
xo,
Nicole
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