Here’s a revised version of the article:
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### Glutes and Hip Mobility Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last class that highlighted shoulder mobility, feel free to check it out [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus is on hip mobility, with an emphasis on glute strengthening.
If you appreciate this kind of movement-oriented practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll access extra classes and receive a monthly workout calendar. Membership is only $9.99 per month, and there’s no long-term obligation!
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### What to Anticipate in This Class
During this session, we’ll transition fluidly through a variety of hip mobility exercises, ensuring the movement remains consistent throughout the class. As we approach the conclusion, we’ll take our time with some static stretches. If you’re utilizing this class as a thorough warm-up or the beginning of an extended strength routine, you may wish to skip the static holds at the end to keep your muscles ready for action.
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### The Importance of Mobility Work
Integrating mobility work into your regimen is crucial for ensuring your body moves efficiently and remains injury-free. Furthermore, as your mobility improves, you’re likely to experience better performance in your other workouts—it’s truly beneficial!
Let’s get started and show those hips and glutes some affection.
xo,
Nicole
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