Here’s a modified version of your article:
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### Glutes + Hip Mobility Class
I have another mobility session ready for you! If you happened to miss the last one that concentrated on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also strengthening the glutes.
If you like engaging in this kind of movement work, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes and receive a monthly workout calendar. Membership costs just $9.99/month with no long-term obligation.
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### What to Anticipate
During this session, we’ll smoothly transition from one hip mobility routine to another, ensuring continuous movement throughout. Towards the conclusion, we’ll take things down a notch with a few static stretches. If you’re using this class as an extended warm-up or as the beginning of a longer strength workout, feel free to skip the static holds at the end.
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### The Importance of Mobility
Integrating mobility work into your regimen is crucial for maintaining a body that moves effectively, performs optimally, and avoids injuries. Additionally, as you enhance your mobility, you may notice improved results in your other workouts.
Let’s get started!
xo,
Nicole
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