Here’s a rewritten version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you missed our last session dedicated to shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also strengthening the glutes along the journey.
If you appreciate this type of movement practice, you can unlock more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll receive not just additional classes, but also a monthly workout calendar. Membership costs only $9.99/month, and there’s no long-term obligation.
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### What to Expect
In this class, we’ll move fluidly from one hip mobility sequence to another, ensuring constant movement throughout. Towards the end, we’ll take it slow with some static stretches. If you’re utilizing this class as part of a warm-up or at the start of a longer strength routine, feel free to skip the static holds at the conclusion.
Engaging in mobility work is crucial for keeping your body performing optimally and minimizing injury risks. Additionally, as you enhance your mobility, you’re likely to see improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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This version keeps the tone friendly and informative while streamlining the content for clarity.