Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I have another mobility session for you to explore! If you didn’t catch the earlier session that highlighted shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while integrating glute strengthening throughout our session.
If you appreciate this type of movement and wish to access even more mobility classes, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive extra classes and a monthly workout calendar. It’s only $9.99 per month, with no long-term obligation!
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### What to Anticipate
During this class, we’ll smoothly transition from one hip mobility sequence to another, maintaining continuous movement throughout. Toward the conclusion, we’ll move into several static stretches. If you’re utilizing this class as a prolonged warm-up or at the start of a more extended strength workout, you’re welcome to skip the static holds at the end.
Mobility training is crucial for sustaining a body that moves effectively, performs optimally, and remains injury-free. Furthermore, as you enhance your mobility, you may observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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