Here’s a revised version of your article:
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### Glutes and Hip Mobility Session
I have another class focused on mobility for you! If you happened to miss the last one revolving around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will concentrate on hip mobility while also working on strengthening the glutes.
If you appreciate this type of movement-oriented sessions, you can discover even more mobility classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout calendar. It’s just $9.99 a month with no long-term obligations!
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### What to Anticipate
In this class, we’ll transition smoothly from one hip mobility sequence to another, maintaining a continuous flow. Toward the conclusion of the session, we will ease up with a few static stretches. If you’re utilizing this class as an extended warm-up or as a precursor to a more extended strength routine, you’re welcome to skip the static holds at the end.
Mobility work is crucial for keeping your body functioning optimally and minimizing the risk of injuries. Additionally, as your mobility enhances, you’re likely to see improved performance in your other workout sessions as well.
Dedicate some time to focus on your mobility—it’s truly beneficial!
xo,
Nicole
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