### Hip Mobility + Glutes Class: An Exciting New Mobility Routine for You
If you’re eager to improve your mobility and fortify your glutes, I’ve got a fresh class for you! This session emphasizes hip mobility while enhancing glute strength as we transition through a variety of movements. If you didn’t catch my previous class that focused on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/).
For those who appreciate this kind of training, there’s even more to explore! By [joining me on Patreon](https://www.patreon.com/nicolepearce), you’ll unlock access to more mobility classes and a monthly workout schedule. Membership costs only $9.99/month, with no long-term commitment necessary.
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### What to Anticipate in the Hip Mobility + Glutes Class
In this class, we’ll move fluidly from one hip mobility sequence to the next, ensuring a smooth flow of movements throughout. Toward the conclusion, we’ll shift into a few static stretches to finish off. However, if you’re utilizing this class as an extended warm-up for a more intense strength workout, feel free to skip the static holds at the end.
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### The Importance of Mobility Work
Incorporating mobility work into your routine is crucial for sustaining a body that operates effectively and remains injury-free. Moreover, as you enhance your mobility, you may observe improved performance in your other workouts.
Let’s get moving and release those hips!
xo,
Nicole