Here’s a revised version of your article:
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### Glutes + Hip Mobility Class
I have another mobility session lined up for you! If you didn’t catch the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility while integrating glute strengthening throughout the process.
If you appreciate this style of movement, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll gain access to additional classes and also receive a monthly workout calendar. The membership is $9.99/month with no long-term obligation.
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### What to Anticipate
During this class, we’ll transition smoothly from one hip mobility exercise to another, ensuring a continuous flow of movement. Towards the end, we’ll shift into a few static stretches. If you’re utilizing this class as a prolonged warm-up or as the beginning of a more extensive strength workout, feel free to omit the static holds at the conclusion.
Engaging in mobility work is crucial for sustaining a body that operates efficiently and remains free from injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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