### Hip Mobility + Glutes Class: A Fresh Mobility Workout Just for You!
I have another exciting mobility class prepared for you! If you weren’t able to catch the previous one, which concentrated on shoulder mobility, feel free to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip mobility while integrating glute strengthening exercises.
If you enjoy this kind of workout, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll gain access to additional classes and a monthly workout calendar. Membership is available for just $9.99/month with no long-term obligations.
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### Hip Mobility + Glutes Class Summary
In this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring a continuous flow of movement throughout. Towards the end, we’ll take a moment to slow our pace with a few static stretches. If you plan on using this class as a warm-up for a longer strength session, I suggest skipping the static holds at the end to keep your muscles ready for action.
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### The Importance of Mobility Work
Engaging in mobility work is crucial for sustaining a body that moves efficiently, operates at peak performance, and remains free from injuries. As you enhance your mobility, you’ll likely observe improved performance in your other workouts—it’s beneficial for everyone!
Let’s get started and take care of those hips!
xo,
Nicole