Here’s a rewritten version of your article:
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### Glutes and Hip Mobility Class
I have another mobility session ready for you! If you didn’t catch the last one about shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re concentrating on hip mobility, while also strengthening the glutes along the way.
If you like this style of movement and would like even more mobility classes, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive not only extra classes but also a monthly workout calendar. Membership costs $9.99/month, with no long-term commitment needed.
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### What to Anticipate: Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility flow to the next, maintaining a continuous movement throughout. Towards the end, we’ll take it down a notch with some static stretches. If you’re using this session as an extended warm-up or the starting point for a longer strength routine, feel free to skip the static holds at the conclusion.
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### The Importance of Mobility
Adding mobility exercises to your routine is vital for keeping your body functioning at its best and preventing injuries. Additionally, as your mobility improves, you’ll likely observe better performance in your other workouts.
Let’s get started!
xo,
Nicole
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This version preserves the original meaning and format while enhancing the flow and clarity.