Here’s a rephrased version of your article:
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### Hip Mobility and Glute Activation Class
I’m thrilled to introduce another mobility session! If you didn’t catch the earlier class dedicated to shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will shift to enhancing hip mobility, all while integrating glute activation exercises.
If you find this kind of movement appealing, consider accessing more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you will gain entry to extra classes and even a monthly workout calendar. Membership costs only $9.99 per month, with no long-term commitments required.
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### Hip Mobility + Glutes Class
In this class, we’ll flow fluidly through a series of hip mobility exercises, ensuring continuous movement. Towards the end, we’ll transition to a few static stretches. If you’re using this session as a thorough warm-up or to kick off a more extensive strength workout, feel free to omit the static holds at the end.
Incorporating mobility work is crucial for maintaining your body’s optimal function and lowering the risk of injuries. Moreover, as you enhance your mobility, you will likely see improvements in your overall workout performance.
Let’s get started!
xo,
Nicole
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This revision keeps the original intent while enhancing clarity and coherence. Let me know if you would like more modifications!