Here’s a rewritten version of your article:
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### Hip Mobility and Glute Activation Session
I’m thrilled to present another mobility session for you! If you didn’t get a chance to attend the earlier one that concentrated on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll pivot our attention to hip mobility, placing a spotlight on boosting glute strength along the journey.
If this style of movement appeals to you, think about exploring even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only gain access to extra sessions but also receive a monthly workout schedule. Membership costs just $9.99/month, and there’s no long-term obligation involved.
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### Hip Mobility + Glutes Session
In this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring the movement flows throughout. Toward the conclusion, we’ll decelerate with some static stretching exercises. If you’re utilizing this session as a prolonged warm-up or the initiation of a more elaborate strength routine, you’re welcome to skip the static holds at the end.
Engaging in mobility work is crucial for keeping your body moving efficiently and preventing injuries. Additionally, as you enhance your mobility, you’re likely to observe improved performance in your other workout sessions as well.
Take care and have fun with the class!
xo,
Nicole
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Let me know if you’d like any further adjustments!