Here’s an alternative version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last one that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on enhancing hip mobility while integrating glute strengthening moves.
For enthusiasts of this kind of movement practice, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive not just extra classes but also a monthly workout calendar. Membership costs $9.99/month without any long-term obligations.
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### What to Anticipate in the Hip Mobility + Glutes Class
During this class, we’ll transition fluidly from one hip mobility sequence to the next, ensuring continuous motion throughout. Toward the conclusion, we’ll transition to a few static stretches. If you’re using this session as an extended warm-up or the beginning of a longer strength workout, feel free to skip the static holds at the end.
Mobility training is crucial for optimal body function and decreasing the risk of injury. Additionally, as you enhance your mobility, you’ll probably observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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