Let’s give our shoulders the attention they truly deserve with this 22-minute shoulder mobility workout! This session is ideal for everyone, particularly if you’ve been sitting at a desk for extended periods or are experiencing tightness in your upper body. Why not use it as an invigorating break during lunch?
You can also integrate this workout as a warm-up or the initial portion of an upper body strength training session. If you plan to follow it with strength exercises, simply skip the static stretch at the conclusion.
If you liked this class, think about exploring more mobility-oriented videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to extra workout classes that aren’t available on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to help keep you organized.
### Shoulder Mobility Workout Class
#### Equipment Needed:
– A dish towel or yoga strap (if your shoulders are particularly tight, a yoga strap might provide greater comfort due to its extra length).
This 22-minute mobility flow focuses on your shoulders while also enhancing thoracic spine mobility, back strengthening, and chest opening. These components are crucial for boosting shoulder mobility. Throughout the session, we’ll keep progressing through the exercises, with just a single static stretch at the end.
Be sure to save this class for later by pinning the image below!
If you found this workout enjoyable, you might also appreciate the [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For additional workouts like these, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce).
xo,
Nicole