Here’s a revised version of your article:
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### Hip Flexibility + Glutes Session
I have another mobility session prepared for you! If you didn’t catch the last one that centered on shoulder flexibility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed towards hip flexibility, integrating glute strengthening in the process.
If you appreciate this kind of movement practice, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive extra sessions as well as a monthly workout planner. The membership fee is $9.99/month, and there’s no need for a long-term commitment.
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### What You’ll Experience in the Hip Flexibility + Glutes Session
In this session, we’ll transition smoothly from one hip flexibility routine to another, ensuring the movement remains fluid throughout. Towards the conclusion, we’ll take it easy with a few static stretches. If you’re utilizing this session as part of a warm-up or the beginning of an extended strength workout, you’re welcome to skip the static holds at the end.
Mobility practice is crucial for sustaining a body that operates efficiently and avoids injuries. Furthermore, as you enhance your flexibility, you may observe improved performance in your other workouts as well.
Let’s start moving!
xo,
Nicole
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