Here’s a rephrased version of your article:

### Hip Mobility & Glute Strengthening Session

I have another mobility session ready for you! If you missed the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while integrating glute strengthening throughout.

If you’re a fan of this type of movement practice, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only get access to extra sessions, but you’ll also receive a monthly workout schedule. It’s just $9.99/month with no long-term obligation!

### Hip Mobility + Glute Session

In this session, we’ll transition smoothly from one hip mobility flow to another, keeping the movement ongoing all the way through. Towards the conclusion, we’ll decelerate with some static stretches. If you’re utilizing this session as a comprehensive warm-up or as the beginning of a longer strength training routine, feel free to skip the static holds at the end.

Mobility exercises are crucial for sustaining a body that moves effectively and remains injury-free. Furthermore, as you enhance your mobility, you might notice improved performance in your other workouts.

Take care and enjoy the session!

xo,
Nicole

Let me know if you need more changes!

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