Here’s a rephrased version of your article:
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### Class for Hip Mobility and Glute Strengthening
I have another mobility session prepared for you! If you happened to miss the last one centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while integrating glute strengthening during the entire session.
If you find this type of movement interesting, you can discover even more mobility classes by [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). As a member, not only will you gain access to additional classes, but you will also receive a monthly workout calendar. Membership is priced at just $9.99/month, and no long-term obligations are needed!
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### Hip Mobility + Glute Class
This session transitions smoothly from one hip mobility exercise to the next, keeping you in constant motion. Towards the conclusion, we will take it slower with some static stretches. If you’re using this class as a warm-up or at the beginning of a more extensive strength training routine, feel free to omit the static holds at the end.
Mobility exercises are vital for keeping your body moving efficiently and preventing injuries. Additionally, as you enhance your mobility, you’ll likely observe improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
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