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### Glutes and Hip Flexibility Class
I’m thrilled to present another mobility session for you! If you weren’t able to catch the last one that highlighted shoulder flexibility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re centering our focus on hip flexibility while integrating glute strengthening exercises along the way.
For those who appreciate this kind of movement practice, you can discover even more mobility-centered classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes and a specially curated monthly workout schedule. The membership fee is only $9.99/month, and there’s no obligation for the long term.
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### What to Anticipate
In this session, we’ll transition fluidly from one hip mobility routine to another, maintaining a continuous flow of movement. Near the conclusion of our time together, we’ll take it down a notch with some static stretches. If you’re utilizing this class as an extended warm-up or as the beginning of a more extensive strength session, feel free to bypass the static holds at the end.
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### The Importance of Mobility
Integrating mobility exercises into your routine is crucial for ensuring a body that moves effectively and remains free from injuries. Moreover, as your mobility improves, you’re likely to experience better performance in your other workouts too.
Let’s start moving!
xo,
Nicole
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