Here’s a rephrased version of your content:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session to you! If you didn’t catch the previous one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus is on hip mobility, with an emphasis on strengthening the glutes as we go.
If you find this style of work appealing, you might want to gain access to even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain entry to additional classes and receive a monthly workout calendar. Membership costs just $9.99/month, and you won’t have to commit long-term.
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### What to Expect
During this class, we’ll transition smoothly from one hip mobility routine to another, keeping constant movement in action. Toward the class’s conclusion, we’ll take it down a notch with some static stretches. If you’re using this session as an extended warm-up or as the beginning of a longer strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is vital for ensuring your body operates optimally and helps prevent injuries. Moreover, as you enhance your mobility, you’ll likely notice a boost in your performance during other workouts.
Let’s start moving!
xo,
Nicole
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