Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session to you! If you happened to miss the earlier class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed towards hip mobility, with an emphasis on strengthening the glutes along the way.
For those who appreciate this kind of movement work, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout schedule. Membership is priced at $9.99/month with no long-term obligations.
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### What to Expect
During this class, we’ll transition smoothly from one hip mobility sequence to another, maintaining continuous movement throughout. As we approach the end, we’ll take a moment to slow down for some static stretches. If you’re incorporating this class as part of a warm-up or at the start of a more extensive strength workout, you’re welcome to omit the static holds at the conclusion.
Engaging in mobility work is crucial for sustaining a body that moves efficiently and remains injury-free. Moreover, as your mobility enhances, you’ll likely observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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This version retains the original meaning while improving flow and clarity.