Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another session focused on mobility! If you didn’t catch the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility, featuring exercises that also target the glutes.
If you appreciate this style of workout, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to extra classes but also receive a monthly workout schedule. Membership is just $9.99 per month with no lengthy obligations.
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#### What to Anticipate in the Glutes + Hip Mobility Class
In this session, we’ll smoothly transition through a variety of hip mobility exercises, ensuring the movements remain fluid and energetic. As we approach the conclusion, we’ll take a moment to slow down with some static stretches. If you’re utilizing this class as a warm-up for an extended strength session, you can skip the static holds at the end.
Engaging in mobility work is vital for sustaining a body that functions efficiently and avoids injuries. Furthermore, as you improve your mobility, you’ll likely experience better performance in your other fitness activities.
Let’s get started!
xo,
Nicole
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