Here’s a revised version of your article:
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### Glutes and Hip Mobility Class
I’ve got another mobility session lined up for you! If you missed the previous class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus toward hip mobility, while also integrating glute strengthening exercises.
If you appreciate this kind of movement-centric work, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive not just extra classes but also a monthly workout calendar. It’s only $9.99 each month, with no obligation for the long haul!
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### What to Anticipate
In this session, we’ll transition smoothly between various hip mobility sequences, ensuring a steady flow of movement throughout. At the end, we’ll take it down a notch with some static stretches. If you’re utilizing this session as an extended warm-up or the beginning of a more intensive strength workout, feel free to bypass the static holds at the end.
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### The Importance of Mobility
Integrating mobility work into your routine is crucial for maintaining optimal body function and minimizing injury risks. Moreover, as you enhance your mobility, you may find improved performance in your other fitness activities.
Take a moment to give your hips and glutes some extra attention—you’ll definitely notice the difference!
xo,
Nicole
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Let me know if you need any additional changes!