Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’ve got another mobility session lined up for you! If you didn’t catch the last one that centered on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility while integrating glute strengthening throughout the workout.
Should you find this style of movement work appealing, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll not only gain access to additional classes but also receive a monthly workout calendar. Membership is only $9.99/month, and there’s no long-term obligation.
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### What to Anticipate
In this session, we’ll transition smoothly from one hip mobility routine to another, maintaining continuous movement throughout. As we approach the end, we’ll decelerate with a few static stretches. If you’re utilizing this class as a prolonged warm-up or the beginning of an extended strength workout, don’t hesitate to skip the static holds at the conclusion.
Engaging in mobility work is crucial for keeping your body functioning at its best and avoiding injuries. Moreover, as your mobility improves, you’ll likely see enhanced performance in your other workouts.
Let’s get moving!
xo,
Nicole
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This revision keeps the original message intact while making slight adjustments for better clarity and flow.