Here’s an alternative version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip mobility while integrating glute strengthening exercises.
For anyone who relishes this kind of movement practice, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive extra classes plus a monthly workout calendar. The membership fee is only $9.99 per month, and there’s no obligation for long-term commitment!
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### What to Anticipate
During this class, we’ll effortlessly transition from one hip mobility routine to another, ensuring the movements remain fluid. Towards the conclusion, we’ll take it down a notch with some static stretches. If you’re using this session as a warm-up for a more extensive strength workout, feel free to bypass the static holds at the end.
Mobility training is crucial for keeping your body functioning effectively and avoiding injuries. Moreover, as your mobility improves, you may discover better performance in your other training sessions.
Let’s get started!
xo,
Nicole
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