Here’s a rephrased version of your article:
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### Hip Mobility and Glute Strengthening Session
I’m thrilled to bring you another mobility session! If you didn’t catch the last class centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also focusing on strengthening the glutes.
If you find this kind of movement engaging, you can unlock even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll get access to extra classes and a monthly workout calendar. Membership is available for just $9.99 per month, and there’s no obligation for the long term!
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### Overview of Hip Mobility + Glutes Class
During this class, we’ll transition smoothly between different hip mobility exercises, ensuring a fluid movement experience throughout. Toward the conclusion, we’ll ease off the pace with several static stretches. If you’re utilizing this session as an extended warm-up or kicking off a more comprehensive strength workout, feel free to omit the static holds at the end.
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### Importance of Mobility Work
Integrating mobility work into your regimen is crucial for upholding a body that moves effectively and avoids injuries. As your mobility enhances, you may also experience improved performance in your other workout routines.
Let’s get started!
xo,
Nicole
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