Here’s a rephrased version of your article:
—
### Glutes + Hip Mobility Class
I’ve prepared another mobility session for you! If you didn’t catch the last one that emphasized shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also working on strengthening the glutes concurrently.
If you find this style of movement beneficial, you can explore even more mobility sessions by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). By joining Patreon, you’ll receive additional classes along with a monthly workout schedule to help you stay on track. Membership costs $9.99/month with no long-term obligations.
—
### What You’ll Experience in This Class
During this session, we’ll transition smoothly from one hip mobility drill to another, maintaining a continuous flow throughout the class. Towards the conclusion, we’ll ease into a few static stretches. If you’re using this class as a prelude to a more extensive strength training session, I suggest skipping the static holds at the end to keep your muscles ready for action.
—
### The Importance of Mobility Work
Integrating mobility exercises into your regimen is crucial for ensuring your body moves efficiently and avoids injuries. Additionally, as your mobility improves, you may notice enhanced performance in your other workouts.
Let’s begin moving!
xo,
Nicole
—