Here’s a rephrased version of your text:
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**Glutes + Hip Mobility Class**
I have another exciting mobility class for you to explore! If you happened to overlook the last one that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will focus on enhancing hip mobility while also targeting the glutes.
If you appreciate this kind of movement-centric training, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you not only access extra classes but also receive a monthly workout calendar. The membership fee is just $9.99/month with no obligation for a long-term commitment.
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### Overview of the Glutes + Hip Mobility Class
In this session, we will transition smoothly from one hip mobility routine to another, ensuring a continuous flow of movement throughout. Near the end of the class, we’ll integrate a few static stretches to finish strong. If you plan to use this class as a warm-up for an extended strength workout, I suggest omitting the static holds at the end to keep your body ready for action.
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Focusing on mobility is crucial for maintaining a well-functioning body that operates efficiently, excels in performance, and avoids injuries. As you invest time in enhancing your mobility, you’ll probably observe improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
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