### Hip Mobility + Glutes Class: Your Path to Enhanced Movement and Strength
I’m thrilled to present yet another mobility class for you! If you didn’t catch the earlier session centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with an emphasis on strengthening the glutes throughout the class.
If you enjoy this type of movement practice, consider exploring even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to extra classes as well as a monthly workout calendar. Membership costs just $9.99/month without any long-term obligations.
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### Hip Mobility + Glutes Class Summary
In this class, we will transition smoothly from one hip mobility sequence to another, ensuring unbroken movement all the way through. Towards the end, we will take a moment to slow down with a few static stretches. If you’re utilizing this class as a prolonged warm-up or the beginning of a more extensive strength workout, feel free to skip the static holds at the conclusion.
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### The Importance of Mobility Work
Integrating mobility exercises into your routine is crucial for sustaining a body that operates at its best and remains free from injuries. As you enhance your mobility, you’ll likely observe improved performance in your other workouts, creating a win-win scenario for your fitness goals.
Let’s get moving and free those hips!
xo,
Nicole