Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility, while also strengthening our glutes along the way.
If this type of movement resonates with you and you’re eager for more, think about [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive access to extra mobility classes and a monthly workout schedule. Membership is just $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Anticipate in the Glutes and Hip Mobility Class
During this class, we’ll transition smoothly from one hip mobility routine to another, maintaining continuous movement throughout. Towards the conclusion, we’ll ease into a few static stretches. If you’re utilizing this class as a prolonged warm-up or the start of a more extensive strength workout, feel free to bypass the static holds at the end.
Mobility training is crucial for keeping your body operating at its best and lowering the risk of injury. Moreover, as you enhance your mobility, you’ll likely notice improved performance in your other exercises too.
Dedicate some time to focus on your mobility—you’ll definitely notice the benefits!
xo,
Nicole
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Let me know if you’d like any more adjustments!