Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you happened to miss the earlier class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are directing our focus to hip mobility, with a highlight on strengthening the glutes throughout the process.
If this type of movement-centered practice appeals to you, there’s even more mobility classes available by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you won’t just gain access to additional classes, but you’ll also receive a monthly workout calendar. It’s only $9.99 monthly, and there’s no obligation for a long-term commitment.
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### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we’ll transition fluidly from one hip mobility sequence to another, ensuring the movement remains continuous. Towards the conclusion of the class, we’ll take it slower with a few static stretches. If you choose to use this class as an extended warm-up or the kickoff for a more extensive strength session, feel free to skip the static holds at the end.
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### The Importance of Mobility Work
Integrating mobility exercises into your regimen is critical for maintaining your body’s optimum function and minimizing the risk of injuries. Additionally, as your mobility enhances, you will likely experience improvements in your performance in other workouts as well.
Let’s get started!
xo,
Nicole
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