Here’s a reworded version of your article:

### Glute Strengthening + Hip Mobility Class

I’m thrilled to present another mobility session with you! If you didn’t catch the last class that centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility and integrating glute strengthening exercises along the way.

If you appreciate this kind of movement training, you can discover more mobility classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a patron, you’ll receive not just extra classes but also a monthly workout schedule to help you stay organized. The membership is only $9.99/month without any long-term obligations.

### What You’ll Experience in This Class

During this session, we’ll transition fluidly from one hip mobility routine to another, ensuring the movements stay continuous throughout. Towards the conclusion of the class, we will dedicate some moments to holding a few static stretches. If you’re utilizing this class as an extended warm-up or as a precursor to a more extensive strength training session, feel free to omit the static holds at the end.

### The Importance of Mobility Work

Integrating mobility exercises into your regimen is crucial for achieving efficient movement and preventing injuries. As your mobility enhances, you’ll probably find improved performance in your other workouts as well—it’s a beneficial cycle!

Let’s get started!

xo,
Nicole

admin Uncategorized