Here’s a revised version of your text:
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### Glutes + Hip Mobility Class
I’ve got another mobility session lined up for you! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on hip mobility while also reinforcing glute strength in the process.
If you appreciate this type of movement practice, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes and a monthly workout schedule. It’s only $9.99 a month with no lengthy commitment required.
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### What to Anticipate in This Session
In this class, we’ll transition fluidly from one hip mobility routine to the next, maintaining a continuous flow throughout. Towards the end, we’ll take it down a notch with some static stretches. If you’re utilizing this class as an extended warm-up or the initial stage of a longer strength workout, feel free to skip the static holds at the conclusion.
Mobility exercises are crucial for ensuring your body operates at its peak and remains free from injuries. Additionally, as your mobility improves, you’ll likely experience better performance in your other workouts too.
Let’s get started!
xo,
Nicole
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