Here’s a rephrased version of your article:

### Class for Hip Mobility and Strengthening Glutes

I’m thrilled to present another mobility class to you! If you happened to miss the earlier class centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll direct our attention to hip mobility while integrating glute strengthening throughout our practice.

If you appreciate this kind of movement work, you can explore many more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a supporter on Patreon, you’ll not only unlock more classes but also receive a monthly workout schedule. The membership fee is just $9.99 per month, and there’s no obligation for a long-term commitment!

### Overview of Hip Mobility + Glutes Class

In this session, we will fluidly transition from one hip mobility routine to another, ensuring continuous motion throughout. Towards the conclusion, we’ll ease into a few static stretches. If you are using this class as a warm-up or as the start of a more extensive strength-training routine, you’re welcome to bypass the static holds at the end.

### Importance of Mobility Work

Integrating mobility exercises into your regimen is crucial for keeping your body functioning efficiently and preventing injuries. Over time, you will likely observe that better mobility leads to enhanced performance in your other workouts.

Look after your body, and it will look after you!

xo,
Nicole

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