Here’s a rephrased version of your article:

### Glutes + Hip Mobility Session

I’m thrilled to present another mobility session for you! If you didn’t catch the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will focus on enhancing hip mobility while also targeting the glutes.

If you appreciate this kind of movement practice, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to extra classes and receive a monthly workout schedule. Membership is only $9.99/month, and there’s no obligation for a long-term commitment.

### What to Anticipate in This Session

In this class, we’ll transition fluidly from one hip mobility routine to another, maintaining a continuous flow of movement throughout. Towards the conclusion, we’ll add in a few static stretches. If you plan on using this session as a warm-up or the beginning of a more extensive strength workout, I suggest omitting the static holds at the end to keep your body energized for more movement.

### The Importance of Mobility Work

Integrating mobility work into your regimen is crucial for sustaining a body that moves effectively, operates at its best, and remains free from injuries. Additionally, as you enhance your mobility, you’re likely to observe better performance in your other workouts.

Let’s get moving!

xo,
Nicole

admin Uncategorized