Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I have another mobility session prepared for you! If you missed the earlier class that concentrated on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re concentrating on hip mobility while integrating glute strengthening exercises.
If you like this kind of movement and would like more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). Members on Patreon receive access to extra mobility classes and a monthly workout schedule. It’s only $9.99 a month, with no long-term obligations needed.
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### What You Can Anticipate in This Class
During this session, we’ll smoothly transition from one hip mobility routine to the next, ensuring the movement remains fluid throughout. Near the end of the class, we’ll ease up with some static stretches. If you’re using this class as a warm-up for a more extensive strength training session, I suggest skipping the static holds at the end to keep your muscles ready for action.
Mobility training is vital for sustaining a body that functions effectively and remains free from injuries. Moreover, as you enhance your mobility, you’re likely to experience improved performance in your other workouts.
Let’s dive in!
xo,
Nicole
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