Here’s a rephrased version of your text:

### Hip Mobility and Glute Strengthening Class

I’m thrilled to present another mobility class for you! If you happened to miss the earlier session that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention towards hip mobility while also including glute strengthening exercises.

For those who appreciate this kind of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll not only gain access to extra classes but also receive a monthly workout schedule. Membership costs just $9.99/month with no obligation.

### Hip Mobility + Glutes Class

In this session, we’ll transition smoothly from one hip mobility drill to another, ensuring a flow of continuous movement throughout. Towards the conclusion, we’ll ease into a few static stretches. If you choose to use this session as an extended warm-up for a longer strength workout, feel free to bypass the static holds at the end.

Engaging in mobility work is crucial for keeping your body performing effectively and avoiding injuries. Moreover, as you enhance your mobility, you’re likely to observe improved results in your other workout sessions!

Dedicate some time to nurture your body—it will be appreciative.

xo,
Nicole

Let me know if you need any more adjustments!

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