Here’s a rephrased version of the article:
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### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you happened to miss the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be concentrating on hip mobility while also strengthening the glutes along the way.
If you appreciate this kind of movement and are interested in even more mobility sessions, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you will not only have access to extra classes but also receive a monthly workout calendar. Membership is available for just $9.99/month without any long-term obligation.
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### What to Anticipate in This Class
During this session, we will transition smoothly from one hip mobility routine to another, ensuring continuous movement throughout. Toward the conclusion, we will take it down a notch with some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength training routine, feel free to omit the static holds at the end.
Mobility exercises are crucial for keeping your body functioning optimally and preventing injuries. Furthermore, as you enhance your mobility, you’ll likely see improved performance in your other workouts.
Let’s get moving!
xo,
Nicole
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