Here’s an alternative version of your article:
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### Mobility for Hips + Glutes Session
I’m thrilled to present another mobility session for you! If you weren’t able to catch the last class that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while integrating glute strengthening throughout the process.
If you find this type of movement-oriented practice enjoyable, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you will have access to extra mobility classes along with a monthly workout calendar. Membership costs only $9.99/month with no long-term obligations.
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### What to Anticipate
During this session, we’ll smoothly transition through a range of hip mobility exercises, maintaining a continuous flow. As we approach the conclusion, we’ll take it down a notch with some static stretches. If you’re using this session as a prelude to a more extensive strength workout, you can bypass the static holds and dive straight into your next activity.
Engaging in mobility work is crucial for upholding a body that functions effectively and avoids injuries. Furthermore, as your mobility improves, you may observe better performance in your other exercises.
Dedicate some time to care for your hips and glutes—your body will be grateful!
xo,
Nicole
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