Here’s a rephrased version of your article:

### Hip Mobility + Glutes Class

I have yet another mobility class lined up for you! If you didn’t catch the last one that highlighted shoulder mobility, feel free to explore it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on hip mobility while integrating glute strengthening throughout the session.

If you appreciate this kind of training, there’s even more in store for you! By [becoming a member on Patreon](https://www.patreon.com/nicolepearce), you’ll unlock extra mobility classes and a monthly workout calendar. It’s only $9.99 each month, with no lengthy commitment needed.

### What to Anticipate in the Hip Mobility + Glutes Class

During this class, we’ll transition fluidly from one hip mobility routine to the next, keeping the movements flowing continuously. Towards the conclusion, we’ll ease into a couple of static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength session, feel free to bypass the static holds at the end to keep your body ready for action.

Engaging in mobility work is crucial for maintaining a body that moves freely and stays free from injuries. Moreover, as your mobility improves, you’re likely to see enhanced performance in your other workouts as well.

Take care of your body, and it will take care of you.

xo,
Nicole

Let me know if you need any more modifications!

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