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### Glutes + Hip Mobility Class
I’m thrilled to present another session on mobility with you! If you didn’t catch the previous class, which was centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility, integrating glute strengthening throughout.
For those who appreciate this kind of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll receive extra classes plus a monthly workout planner. Membership is just $9.99/month without any long-term obligations.
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### What to Anticipate
In this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring a continuous flow of movement. Towards the conclusion, we’ll transition to a few static stretches. If you’re using this class as a longer warm-up for a comprehensive strength workout, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for a body that functions efficiently and remains injury-resistant. Additionally, as you enhance your mobility, you’re likely to see improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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